Base period is the foundation of annual training, focusing on aerobic base and cycling habits.
Weekly Plan Example
| Day | Training | Duration |
|---|---|---|
| Monday | Rest | - |
| Tuesday | Z2 Endurance | 1.5h |
| Wednesday | Strength Training | 45min |
| Thursday | Z2 Endurance | 1.5h |
| Friday | Rest | - |
| Saturday | Z2 Long Ride | 3-4h |
| Sunday | Z1 Recovery | 1h |
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